Our Services
Child Therapy
Childhood can be tricky, and it's not always easy for kids to express what's going on inside. Our child therapy services provide a warm, safe, and playful environment where children can explore their emotions, develop coping skills, and work through challenges. We employ creative and age-appropriate approaches, such as play therapy and art therapy, to help young people communicate, build resilience, and thrive. Our goal is to support your child's emotional growth and help them navigate life's ups and downs with confidence, all while collaborating closely with you, the parents.
Teen Therapy
Being a teenager comes with its own unique set of pressures and changes, from navigating friendships and school stress to figuring out who you are. Our teen therapy services offer a confidential and understanding space where adolescents can openly discuss their concerns without fear of judgment. We work with teens on a range of issues, including anxiety, depression, self-esteem, family challenges, and identity exploration. Our approach focuses on empowering teens with practical coping strategies, fostering self-awareness, and building resilience, helping them navigate these formative years with greater confidence and well-being.
Adult Therapy
Life can present a unique set of challenges, and sometimes we need a dedicated space to process our experiences, explore our emotions, and cultivate personal growth. Our therapy services offer a confidential and supportive environment where you can openly discuss your concerns, gain new perspectives, and develop effective coping strategies. Whether you're navigating stress, anxiety, depression, relationship issues, or simply seeking to understand yourself better, we're here to support you while empowering you to build resilience, foster self-awareness, and create a more fulfilling life.
Family Therapy
Family life can be a complex dance, and sometimes the steps get a little out of sync. Our family therapy services provide a supportive and neutral space for families to navigate challenges, enhance communication, and strengthen their relationships. We work with families to understand dynamics, resolve conflicts, and create a more harmonious home environment. By fostering open dialogue and developing healthier patterns of interaction, we help families grow closer, build resilience, and move forward together with greater understanding and connection.
Brainspotting
Brainspotting is a powerful, brain-body therapy that helps individuals process and release deeply held trauma, emotional pain, and other challenging symptoms. Based on the principle that "where you look affects how you feel," Brainspotting uses specific eye positions (or "brainspots") that correlate with unprocessed experiences stored in the brain. By focusing on these spots, often enhanced with bilateral sound, this therapy helps to access and gently release these emotional and physiological blockages, promoting profound healing, emotional regulation, and resilience that may be difficult to reach with traditional talk therapy alone.
